Post Workout Shakes

Now that I’ve begun P90X, I realize the importance  of a post-workout shake.  I know that P90X has their own shake, but I’m sure it’s quite costly because it’s part of the whole program (and quite frankly, I’m broke).  Upon completion of my daily P90X video, I make my own protein shake, using Optimum Nutrition Gold Standard 100% Whey Protein, Double Rich Chocolate flavor and 6-8 ounces of water.  If I worked out in the morning, I sometimes make it with Silk Light Vanilla Soy Milk.  This Optimum Nutrition protein blend packs 24 grams of protein per serving and has lots less fat, cholesterol, lactose, and other unnecessary ingredients that other shakes pack in.  This 120 calorie, 1 gram of fat, and 3 gram of carb shake gives you all you need to feed your muscles during that period of time that they are ready to soak in those vitamins and minerals needed to rebuild themselves.  Your muscles are fully aware that they are being worked, stretched, and torn, and are ready for all the things they need to heal themselves afterwards.  The optimal time to feed your muscles is after a resistance filled workout.  Many people wonder why a shake is suggested, and not a meal?  Well, it takes longer to prepare a meal and longer to digest it.  A shake provides protein, vitamins, and nutrients to your body in a form that is easier for your muscles to take in.

How do you choose a shake?  Well, look for the type of protein that it includes.  Whey and soy are some of the best.  Also, if you are just looking for a post-workout shake, make sure it’s not a complete meal replacement.  Women, if you are looking to get lean and drop a few pounds, buy a low calorie, low carb whey protein blend, such as the one I suggested earlier in the post.  You don’t want to consume 400 calories after burning them.  Be sure to read the labels!  Also, a simple way to avoid adding calories to your shake is to make it with water.  If you are not thrilled about the flavor…add splenda and cinnamon.  If you like it in more of a shake consistency, place it in the blender with a few cubes of ice.  Men, if you are not concerned about a few extra calories, make it with soy milk, peanut butter, or add a banana or several strawberries.  Protein shakes can be delicious…just experiment!